With the proposed negative effects of traditional cigarettes in the 21st century, many smokers have since tried quitting or switching to other alternatives. While studies on e-cigarettes are still relatively new, many healthcare professionals have made studies on their benefits to help people quit smoking.
According to the NHS, vaping is recommended as a potent aid in helping people cease smoking. Since e-cigarettes are generally regarded as the safer option, switching to vaping can lessen your potential risks. Specifically, vaping can help you lessen your smoking habits in the following ways:
Introducing Control
For most smokers, the main issue in quitting is the inevitable cravings. When smokers are not able to satisfy their needs, they commonly turn to smoking cigarettes immediately. With vaping, however, a person can monitor the amount of nicotine they inhale which can curb smoking habits one step at a time.
Similar Sensation
Compared to nicotine patches and gum, vaping can provide a similar sensation to smoking cigarettes. Some smokers are not satisfied with simple nicotine consumption, so vaping is often recommended to help give the impression that a person is inhaling the same vapors as they would with a traditional cigarette.
Proven Effectivity
In a study by the NHS, it was concluded that vaping is the most effective means to quit smoking compared to other methods. While still somewhat new to general public discourse, vaping is widely regarded as a better alternative in terms of cost and safety.
Overall, there is a vast majority of studies that conclude the effectiveness of vaping as a means to help people quit traditional smoking. With the potential risks of smoking cigarettes, it is generally recommended by some healthcare professionals to try vaping as a safer alternative.
